Frequently Asked Questions

You're in the right place if you're looking for help with:

- understanding the root of your anxiety and learning how to cope with it

- self-criticism affecting your ability to the best version of yourself

- parenting strategies based on evidence and research

- managing burn out or compassion fatigue - learning strategies to manage ADHD - improving communication

- managing depression

- navigating infidelity

- low self-esteem

- perfectionism

- relationships - stress

This list of concerns that might be affecting clients of Mind Body Psych are just examples; there can be numerous other reasons someone would seek out therapy with Mind Body Psych.

Yes, absolutely. We provide a safe and supportive space where you are welcomed and encouraged to be yourself.

If something is on your mind and you want support to help work through it, then you are in the right place. It's not uncommon for someone to attend therapy and say, "I don't really know what my goal is. I just know I want to give therapy a try." You may be surprised at all the things you end up finding helpful about therapy!

Human experience is complex and messy. If things feel so big that you aren't even sure where to start, that's okay. Mind Body Psych is skilled at untangling the complexities and making therapy more manageable and accessible to you. We work together to tackle things one step at a time, or in a way that feels most relevant for you that session.

Mind Body Psych does not offer assessment.