Frequently Asked Questions

Yes, absolutely. We provide a safe and supportive space where you are welcomed and encouraged to be yourself.

Mind Body Psych does not offer assessment.

You're in the right place if you're looking for help with: - understanding the root of your anxiety and learning how to cope with it - self-criticism affecting your ability to the best version of yourself - parenting strategies based on evidence and research - managing burn out or compassion fatigue - learning strategies to manage ADHD - improving communication - managing depression - navigating infidelity - low self-esteem - perfectionism - relationships - stress This list of concerns that might be affecting clients of Mind Body Psych are just examples; there can be numerous other reasons someone would seek out therapy with Mind Body Psych.

If something is on your mind and you want support to help work through it, then you are in the right place. It's not uncommon for someone to attend therapy and say, "I don't really know what my goal is. I just know I want to give therapy a try." You may be surprised at all the things you end up finding helpful about therapy!

Human experience is complex and messy. If things feel so big that you aren't even sure where to start, that's okay. Mind Body Psych is skilled at untangling the complexities and making therapy more manageable and accessible to you. We work together to tackle things one step at a time, or in a way that feels most relevant for you that session.

The bond you have with your psychologist is very important to good outcomes in therapy. Finding a good match is key. It can take time to build an open and trusting relationship with your therapist, and at the same time, our gut feelings tell us a lot of important information. Not only do I want you to find your best fit, I also want you to pay attention to that mind-body connection! If you feel there's a disconnect, I will always do my best to refer you to a therapist who may be a better fit for what you're working on.

In Alberta, a psychologist is trained to provide therapy. Psychologists are capable of making diagnoses and completing psychological evaluations and testing. Your psychologist will hold at minimum a Master's degree in psychology, and will be registered with the College of Alberta Psychologists. Registration involves a licensing exam, ethics exam, extensive supervised practice hours, and ongoing continuing competency training. Psychologists are bound by the ethics and regulations set by the college. Psychologist do not prescribe medication. A psychiatrist is a medical doctor who specializes in mental and physical health. Psychiatrists are able to prescribe medication related to mental disorders and monitor medication dosage. Counsellors, therapists or coaches can come from a variety of educational backgrounds(e.g. Education, Social Work, Nursing) from which they've gained relevant experience for counselling. They may or may not have a regulatory body with which they are required to comply.

Brittany is a Registered Psychologist in Alberta, holding both undergraduate and graduate degrees from the University of Alberta. She earned a Master’s in Educational Psychology, specializing in Counselling Psychology, with a graduate thesis that delved into the experiences and challenges of self-compassion in adult men. During her academic tenure, Brittany held a position in a compassion-focused research lab, further deepening her expertise in this area. She has pursued advanced, specialized training in evidence-based therapies, including cognitive-behavioral therapy, compassion-focused therapy, and mindfulness and grounding interventions.

As of January 2025, Mind Body Psych is accepting new clients

How often and for how long a client attends therapy will vary widely depending on their needs and the nature of the issues they are working on. Some people will benefit from a single session, while others will come more regularly. Research tells us that, on average, progress will feel noticeable around 6-8 sessions. Many people attend therapy on a weekly basis, especially in the initial stages of therapy or when dealing with acute issues. As progress is made and goals are achieved, some individuals may decrease the frequency of sessions to biweekly or even monthly. Additionally, people may enter and exit therapy at different points in their lives as needed.

To book an appointment (either virtual or in-person) follow the Booking buttons found on the homepage or the Contact page. You can also contact Brittany by email (info@mindbodypsych.ca), phone, or via the contact form on this website. As an option, you are welcome to ask for a free 10 minute consultation phone call to determine if it's a good fit for counselling work together. If it seems that Mind Body Psych is not your best fit, Brittany will offer to provide you with another resource better suited to your needs.

In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll go over the consent form and discuss any questions you may have. This is a great time to become more comfortable working together and get a feel for what therapy will look like going forward. The first session goes by quickly. During later therapy sessions, we'll get the opportunity to slow down and look at how thoughts, emotions, and experiences are connected. I'll help you practice making important mindset shifts that will change your feelings for the better.