your psychologist at Mind Body Psych. Let's talk about the stuff that's weighing you down right now – the pressure, the perfectionism, the ever-elusive work-life balance. You're in the right place.

Hi! I'm Brittany,

Therapy with Professionals

It's okay to love what you do and also acknowledge the toll it can take. It's a reminder that we're not just professionals; we're complex beings with multifaceted lives. But let's be real, there are days when the demands and expectations of your career can feel like they're encroaching on your quality of life.

Mind Body Psych is a confidential space where you can explore the complexities of your profession, discuss stressors, and develop effective coping strategies. Whether you're grappling with burnout, seeking to enhance communication skills, or navigating a career transition, I am here to help. Together, we'll tackle the stressors that keep you up at night and explore strategies to navigate the delicate balance between professional success and personal fulfillment.

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Stuck? We can work on...

Pressure to Succeed

Coping with societal or familial expectations for success.
Managing the stress of setting and achieving professional goals.

Work Stress and Burnout

Managing high expectations and demanding workloads.
Exploring how to manage the work-life balance in a way that works for you.

Identity and Self-Exploration

Developing a deeper understanding of how your experiences have shaped you and why "you do what you do."
Navigating challenges about personal and professional identity.

Career Transitions

Exploring uncertainty and anxiety associated with career changes or transitions.
Coping with job loss, layoffs, or career shifts.

Coping with Perfectionism

Addressing the challenges associated with perfectionism.
Finding a healthy balance between striving for excellence and self-compassion.

Isolation and Loneliness

Feeling inadequate or experiencing imposter syndrome in the workplace.
Overcoming self-doubt and building confidence.
Dealing with feelings of isolation or loneliness, especially in a new city or workplace.