your psychologist at Mind Body Psych. You've racked up a ton of
life experiences by now- and I'm honored that you'd choose to share them with me in this safe space. I am confident we can tackle this together, and I am so glad you're here.

Hi! I'm Brittany,

Therapy for Millennials

We're the generation experiencing some unique challenges, from the daunting job market and the ever-elusive work-life balance to the constant comparison game fueled by social media. We've upgraded from dial-up internet, but life can still seem to buffer when it comes to finding our footing. I strive to provide a safe space where we can work to unravel the tangled mess of expectations, imposter syndrome, self-doubt, and impactful life experiences.

Remember, therapy is more than just a conversation; it's a toolkit for life's challenges. At Mind Body Psych, I strive to provide a warm, supportive space where you're safe to be who you are, and safe to explore any changes you want to make in your life. Together, we'll embark on a journey of growth, self-compassion, and understanding.

Book an Appointment

Stuck? We can work on...

Reducing Self-Criticism

Build self-compassion and self-confidence
Find healthier motivation
Improve the relationship you have with yourself

Improving Relationships

Work on making the relationships in your life healthy and beneficial
Understand your attachment style and where it came from

Self Discovery

Develop a deeper understanding of how your experiences have shaped you and why "you do what you do"
Discuss career plans, life goals, wants, needs, and hopes

Building Self-Confidence

Embrace your authenticity, and figure out what being authentic really looks like for you
Develop more assertive communication

Sleep Troubles

Learn and practice mindfulness exercises, relaxation strategies, and healthy sleep habits
Discuss and make sense of troubling dreams

Managing Anxiety

Understand the root of your anxiety, why our brains are wired to be anxious, and strategies for managing anxiety.