Specializations
Counselling services by life stage, because we are so much more complex than any one symptom.
Therapy for Millennials
Millennials face unique challenges as they navigate the current world, from the pressures of family life to the ever-elusive work-life balance. Millennials are both learning and unlearning things we've been taught to believe about ourselves that are just no longer true or helpful.
Therapy for Parents
Being a parent is a monumental feat, and new parents need support as they adjust to changes in identity, brain chemistry, hormones, family dynamics, and their own personal relationships. Mind Body Psych is a space to express the tough thoughts and find specific strategies to help you at your child's stage of development.
Meet the Psychologist
If you feel stuck, anxious, lost, or low, you have come to the right place. With a decade of experience specializing in self-compassion, Brittany uses a blend of cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT), experiential exercises, and mindfulness practices to quiet the inner critic, find peace in imperfection, manage boundaries, and discover a sense of balance.
Whether you're eager to tackle specific challenges or simply explore what therapy can offer you, Mind Body Psych is here to support you every step of the way.
