Millennials face unique challenges as they navigate the current world, from the pressures of family life to the ever-elusive work-life balance. Millennials are both learning and unlearning things we've been taught to believe about ourselves that are just no longer true or helpful.

Explore the complexities of your profession, discuss stressors, and develop effective coping strategies. Mind Body Psych specializes in burnout, enhancing communication skills, and navigating career transitions.

Emerging adulthood is the period of life from 18 to the late 20s, full of big changes in independence, relationships, schooling, employment. With these changes can come personal expectations, fears, and anxieties. You don't have to navigate them alone.

 Being a parent is a monumental feat, and new parents need support. Mind Body Psych is here to  to help you find the balance between nurturing your little one and nourishing your own well-being. Whether you're looking for a safe space to express the tough thoughts, or looking for specific strategies to help you at your child's stage of development, we can get to work.