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your psychologist specialized in
emerging adulthood. I've spent the
past decade working with young
adults - I even made emerging adults the topic of my master's       thesis! I am so glad you're here. 

Hi! I'm Brittany

Therapy with
Emerging Adulthood



You can probably knock off a whole list of stressors impacting you right now.  We know that young adults have the highest incidence and prevalence of depression of any age group in Canada, and that's why I feel so strongly about the importance of making counselling  accessible and relevant to you.  Decisions about identity, employment, roommates, friendships, relationship partners, and schooling are everywhere during this period of life, and I'm here if you need help tackling them. 

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Years ago, I was employed in public relations for a video game company. It taught me just how important online communities can be to young adults. You won't need to ask me if I've heard of Discord or Twitch. I also spent 5 years as a school psychologist at Centre High, specializing in therapy with young adults aged 18-22 on concerns like anxiety, depression, identity, and relationships. 

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At Mind Body Psych, I strive to provide a warm, supportive space where you're safe to be who you are, and safe to explore who you want to be.

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Stuck? We can work on... 

Reducing Self-Criticism

  • Build self-compassion and self-confidence
     

  • Find healthier motivation
     

  • Improve the relationship you have with yourself

Improving Relationships

  • Work on making the relationships in your life healthy and beneficial
     

  • Develop more assertive communication to express how you feel

Self Discovery

  • Develop a deeper understanding of how your experiences have shaped you and why "you do what you do" 
     

  • Discuss career plans, life goals, wants, needs, and hopes

Building Self-Confidence

  • Learn to view yourself with more self-compassion
     

  • Embrace your authenticity, and figure out what being authentic really looks like for you

Sleep Troubles

  • Learn and practice mindfulness exercises, relaxation strategies, and healthy sleep habits
     

  • Discuss and make sense of troubling dreams

Study and Personal Habits

  • Learn ways of retaining information, how to set up study schedules and how to use the power of mindset to help you succeed

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