Therapy with
Emerging Adulthood

You can probably knock off a whole list of stressors impacting you right now.  We know that young adults have the highest incidence and prevalence of depression of any age group in Canada, and that's why I feel so strongly about the importance of making counselling  accessible and relevant to you.  Decisions about identity, employment, roommates, friendships, relationship partners, and schooling are everywhere during this period of life, and I'm here if you need help tackling them. 

​

Years ago, I was employed in public relations for a video game company. It taught me just how important online communities can be to young adults. You won't need to ask me if I've heard of Discord or Twitch. I also spent 5 years as a school psychologist at Centre High, specializing in therapy with young adults aged 18-22 on concerns like anxiety, depression, identity, and relationships. 

​

At Mind Body Psych, I strive to provide a warm, supportive space where you're safe to be who you are, and safe to explore who you want to be.

​

 

​